xo. 01 of 22. Were so glad you enjoyed it, Heather! Debs blog is, simply stated, the best. Happiness. This salad was not only super easy to make but also incredibly delicious! Tight jeans? Her recipes are unfailingly stellar in both concept and execution. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This has been a regular part of our rotation for some time now, so I really shouldve left a review sooner! Next time, would you mind leaving a rating with your review? Kale does particularly well with zippy dressings. Im so happy you found my blog. Whoop! Ive started to crave kale. I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. A 30-minute kale salad with lemon-herb white beans, garlic croutons, and a creamy tahini dressing. Hi Anna! xoxo. The fennel seeds really add alot. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves). I am not a big fan of kale, but my daughter just love it. If you want lower calorie, you can decrease the amount per serving. I try to provide substitutions when available. A hearty, flavorful, plant-based side or entre. Step 1. 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute) 1 avocado, diced; 1/4 cup sunflower seeds; juice of 2 lemons; 1 tbsp olive oil; METHOD. Flip/stir at the 10-minute mark to ensure even baking. My husband agrees. Add 8 tomato halves to each jar. Wonderful recipe Kate! I have tried many of your kale salads and enjoyed them immensely, so Id feel remiss if I didnt return the favor and let you know of another kale salad we enjoyed recently: Were Adam and Joanne, the creators of Inspired Taste. I didnt follow everything about this recipe but mostly did for the tahini dressing. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. For the kale, add about 1/8 tsp of salt and massage well with your hands until it has shrunken in size and is tender. We have a version of this tahini sauce in our fridge at all times. Love me some kale salads! Save my name, email, and website in this browser for the next time I comment. Served it a hearty rice. This is the first recipe of yours that Ive made but Ill definitely be trying others. Add bread cubes to a large mixing bowl. Its my favorite. (It's all free.). Leave to cook for 3-5 minutes, flipping once or twice so that the beans can brown. Just massage into kale as soon as youre ready to eat. Its a winner. Im doing my part to spread the news by sharing my best kale salad tips below. If you love this recipe: Be sure to check out my kale salads roundup here! I will make it again, but will definitely cut the dressing in half if not more, as well as the dressing on the beans and the kale. I always wondered if you need to marinate the kale so that it becomes more tender. I made a few alterations to Debs kale salad recipe, given the season and what I had in stock in my pantry. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top. To toast nuts,add them to a dry skillet over medium heat. Crumble the goat cheese over the top. Additional comment actions. Substituted chopped almonds for the walnuts. Cant believe I havent hopped on the kale train before today. Ive never been obsessed with a salad but omg this is what salad dreams are made of. The first time I tried kale was in a smoothie that wasnt properly blended and I swore Id never trythe bitter, tough greenagain. Were so glad you enjoyed it, Rachel! So glad I found this! Thank you thank you thank you for the tips on kale. Ill go heavier on the lemon next time and use (more) lemon zest. Today I have learned finally how to make a raw kale salad!! Read more, How to cook trout in the oven. Well I made this salad a few weeks ago, so even though Im quite late to comment, I promised myself I was going to comment on the recipes I make from now on, as I can imagine that is useful for you :) Top with freshly toasted bread crumbs and a flurry of pecorino. I am so happy to have found your webpage i really enjoy it. If thats not enough, the pork is roasted on top of a bed of apples, onions, and herbs This was one of the first recipes I tried of yours as a new vegan. Also, it is so quick and easy to make. Im looking forward to my leftovers at lunch today! Lauren, I made this for lunch meal prep, and I have to say that it is one of the best salads Ive ever tasted! I personally love big kale salads for lunchbecause it means Ive already gotten in nearly all of my vegetables servings before dinner, leaving lots of room for things like pizza and ice cream. That was my intent. This is delish! Once the salad is done, it should last quite a while in your fridge. Were so glad you enjoyed it! Preheat the oven to 350 degrees and spread the pecans on a baking tray. This makes the kale a deeper color of green and much more tender than if left raw. Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. Last, but not least, we toss the whole salad in our dreamy tahini dressing and top with omega-3 rich walnuts. My first e-book, Morning Light, is out now! Set aside. Thank you 10/10. We had to rinse/pat dry our salad in order to tolerate eating it. These all look delish! Thanks for this holy grail recipe, Dana! Definitely will be making again! Hello! Thanks so much! Then use your fingers to massage the salt and acid into the kale leaves. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand. Im just glad I made enough to have for lunch tomorrow! My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating, I love kale salads and what works for me best is to put them in the food processor after have taken the stems off. Nutrition Facts: The nutrition facts provided below are estimates. This usually takes 25-30 minutes. Next time, would you mind leaving a rating with your review? Hi Kate! Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. You can serve this as a side salad to your favourite meal, or toss in your favourite plant protein and make it complete! It was SO good! This salad has gotten me seriously hooked on dino kale! Such a beautifully simple lunch. It should not be considered a substitute for a professional nutritionists advice. xo. Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. Kona loves the stuff so much shell try to steal it out the fridge every time we open the door. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). In a separate bowl, whisk together oil, garlic powder, sea salt and pepper, and pour over bread. My search is officially over. Thank you so much for sharing your knowledge and ideas!! Smoky black beans, peppers, and tomatoes tossed with Mexican spices, rolled in corn tortilla, topped with cheesy, creamy sauce, then baked golden. I would like to re-blog this post under Found Treasures where my patients can find delicious nutritious recipes. Definitely will make it again! Such a delicious salad! I like to use garlic and herb goat cheese when I can find it. People were literally scrapping every last nut crumble or bit of food from the sides of the salad bowls because it was so good. This was so delicious! Thanks so much for the lovely review, Clara. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Yay! If you dont have time to do that, just make sure you massage the kale well. Great for left over lunches! Pinning this for later! Add the beans, parsley and most of the tahini sauce to the kale. Transfer the kale to a big salad bowl. Thanks. Thanks for this wonderful roundup of salads, Kate! Chop the apple into small, bite-sized pieces and add it to the bowl as well. This is now in my stable of thoroughbred go-to recipes! More resources you might appreciate: 23 healthy make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. 5. Your modifications sound great, too! I need a dark, leafy greens fix STAT. Im not sure which one to try first! I always throw them away but you mentioned keeping them and cooking later. Ingredients Scale 6 cups kale, de-stemmed and chopped 3/4 can of white beans (roughly 10 - 12 ounces) 1 ripe avocado, cut into chunks 1/3 cup pumpkin seeds 1/4 cup hemp seeds dressing juice of 1 lemon 2 (15-ounce) cans beans such as chickpeas or cannellini beans, about 3 cups, 1/4 cup chopped fresh parsley leaves and tender stems, 1/2 cup dreamy tahini sauce, see the recipe for our tahini sauce, Fine sea salt and fresh ground black pepper. Read more, Youll love this ultra creamy mac and cheese recipe! I love your salads and have been making them for a couple of years. Hi! 1 tablespoon extra-virgin olive oil 1 medium clove garlic, pressed or minced teaspoon Dijon mustard teaspoon fine sea salt 2 tablespoons water Freshly ground black pepper, to taste Instructions To prepare the salad: Place the chopped kale in a large serving bowl. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler and our Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale (plus, it comes together in just 35 minutes!). This salad will stay good in the fridge for 3-4 days because kale is such a hearty green. Awesome! I thought I was the only one who fed her dog kale! Anyone would love this. Flavored goat cheese is also a great way to take this salad to another level. Another delicious, healthy, and super easy recipe! Any mild-flavored bean will taste delicious! Make it vegan: Omit the goat cheese, and use maple syrup instead of honey in the dressing. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. the salad was unquestionably fabulous!! 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