As always, consider ways in which you can improve your diet. Adjunctive medications are not necessary but may be helpful in some cases. Benzodiazepines enhance the functioning of a naturally-occurring neurotransmitter in the brain called gamma-Aminobutyric acid (GABA), which is responsible for reducing activity in the central nervous system. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. At Boardwalk Recovery Center, we understand the importance of educating family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. It also says that people who have anxiety and stress along with sleeplessness and nervous depletion may benefit from ashwagandha. Some of the most common symptoms of benzo withdrawal are: Individuals may experience all or only some of these symptoms and in varying degrees of intensity and duration. Examples of benzodiazepines include alprazolam (Xanax) and diazepam (Valium). Strategies like cognitive behavioral therapy, meditation, mindfulness training, and exercise can help individuals alleviate anxiety long after they stop using benzodiazepines. Take a look at our state of the art treatment center. Avoid caffeine, sugar and highly processed foods as these will make your symptoms worse. Dr. Nicole Cain ND MA has helped countless people take back control of their lives, and she can help you. With this in-depth treatment, individuals addicted to benzodiazepines can be confident that their treatment tackles their addiction as a whole, not just the physical symptoms they may be experiencing. What is The Rescue Remedy for Benzo Withdrawal? Benzodiazepines are a powerful class of medication used to treat anxiety, insomnia, and panic disorder. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); benzo withdrawal management in New Hampshire, Memory problems and difficulty concentrating, Desire to self-harm and even suicidal thoughts. But quitting almost anything that provides positive feedback in the brain is easier said than done. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. Nausea, vomiting or diarrhea. Recent studies show that high doses of niacin help accelerate benzo withdrawal. At FHE Health, not only do we provide safe, supervised medical detox, but we offer support at every level of care along the full continuum. These natural benzo-like herbal teas may be useful in the treatment of PAWS, anxiety, depression, pain, muscle tension, insomnia, stomach issues, and . As physicians, we are experts at prescribing medications. There are many ways to incorporate aromatherapy into your life. An exercise is an excellent form of distraction from discomfort because it gives the person exercising something to focus on besides withdrawal symptoms. At a treatment center, you will be monitored around-the-clock by a medical staff experienced in dealing with the complications and problems that can arise during benzo detox, such as seizures and benzodiazepine withdrawal syndrome. In most cases, people who have benzodiazepine withdrawal are dependent on one or more benzodiazepine drugs. It is said that some natural vitamins or remedies including Kava, Melatonin, and Progesterone may be able to help treat the side effects of benzo withdrawal. Lavender, in particular, has a calming effect and can reduce anxiety. In this piece, well discuss benzo addiction and proven strategies to get clean. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD. Many seek professional help to achieve this. The key is to individualize a taper schedule according to your unique biochemistry. Magnesium is the useful information of GABA, it feeds the neurotransmitter production pathways and is generally relaxing, reduces anxiety, and improves sleep. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. from https://www.webmd.com/mental-health/addiction/benzodiazepine-abuse#1, Ashwagandha uses, benefits & Dosage Drugs.com Herbal Database. Christy Huff is a cardiologist and co-director,BenzodiazepineInformation Coalition. Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, Wong, C. (2020, March 07). It is important that doctors conduct a full assessment and diagnosis when making a decision about which medication they will use to treat an individuals addiction. A certain percentage will be fine, but some will suffer a horrific and debilitating withdrawal syndrome that can last years. (2020, May 28). Sadly, the majority of individuals abusing benzodiazepines initially accessed the drugs from a prescription. According to Psychology Today, ashwagandha is found to be very helpful to calm anxiety, and specifically, help agoraphobia (anxiety especially in open or crowded places).. 5 These are just a few natural approaches to improving your sleep. Google, but in the case of benzodiazepines, he saved my life. All rights reserved. Our luxurious facilities are the perfect place for patients to focus on their healing, build up their coping skills, and cultivate support networks. Specialists will administer long-acting benzos to help taper your dose and gradually reduce the presence of benzos in your body. This is the same for all types of substance abuse. Quitting benzodiazepines takes more than just not using the drugs for a while. Many friends have suffered brutal symptoms for five years or more after an abrupt cessation. Such alternative therapies include acupressure or even massage. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Such side effects may include the following: When you take high doses of benzos, especially in abuse, you can also experience other symptoms like euphoria, slowed reaction, irregular or hostile behavior, and mood swings. Valium also has lower potency, meaning its easier to make smaller dosage reductions. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. Very small studies and case reports have shown that drugs such as gabapentin, carbamazepine, and propranolol may help as aids in withdrawal. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. Archived Board: Withdrawal & Recovery Support. Each . GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). Taking benzos causes surges of dopamine in the brain. Acupuncture for Anxiety: Benefits, side effects, and what (n.d.). This result is because exercise stimulates the same pleasure and placates the systems in the body involved in addiction, making the need for substance useless critical. Save my name, email, and website in this browser for the next time I comment. Doctors and rehabilitation specialists may offer cognitive behavioral therapy, group therapy, certain medications, or other related treatment options. Signs and symptoms of withdrawal include: Runny nose, watery eyes and yawning. The Adderall crash is like a strong, mini withdrawal. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. However, not everyone finds adjunctive medication helpful. The most important thing is to keep trying until you find what works for you. One of the ways that medical detox can help you avoid a seizure during withdrawal is by a medical detox . Vista Pines Health What are Benzos? How long does cocaine stay in your system? Disclaimer: I will be addressing patients physiologically dependent on benzodiazepines who are motivated to come off the drug and do not display signs of abuse or addiction. They should never be used for more than 14 days at a time. As physicians, we become jaded, but not everyone is an addict looking for a fix. During the benzodiazepine detox process, you will be bound to experience cravings. Some common trigger avoidance strategies include: Many people who start using benzos do so because they suffer from anxiety. Search thousands of physician, PA, NP, and CRNA jobs now. If you or someone you love have been struggling with benzo addiction, we at Liberty Health Services are here to help guide you onto the path of recovery. Youll be able to live outside of the cloud that the medication causes. Dependence means that your body and mind feel like they cant function without the input of a substance. However, some people suffer the symptoms for several weeks. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. Benzodiazepine abuse. Generalized anxiety disorder (GAD) is enough to cause panic that disrupts your daily routine. This natural herb can help treat anxiety as well, according to Verywell Mind, which says some people use it to complement their cognitive behavioral therapy sessions. Evaluate your sleep habits and make sure that you practice healthy sleep hygiene. As the National Institutes of Health explains, this vitamin is needed for proper red blood cell formation, brain and nerve function, and DNA synthesis, and as CalmClinic.com notes, low levels of B12 can affect mood, bringing on anxiety and depression issues. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. The process takes as long as it takes, and the key is for the symptoms to remain tolerable by giving patients control of their taper speed. They will determine if over-the-counter anxiety medication is a better option. However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. []. Valerian extract and a proprietary Ayurvedic formula may reduce the severity of benzodiazepine withdrawal Valerian ( Valeriana officinalis) extract may lessen withdrawal symptoms and. Youll have more time and money. There are people who move from using these drugs as directed to abusing them as they build a tolerance and as a result, continue taking more and more to get the same effects. Filed Under: Featured for Drug Addiction, Drug Addiction, Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience read more. Longer-acting benzos like clonazepam (Klonopin) can stay longer in the system. Below, well discuss how benzodiazepines work in your body. Your worry, anxiety, or fear upsets you to the point that its hard to get under control. One way to handle benzodiazepine withdrawal is to taper off of the drug. If you feel wound up and need to calm down or redirect your focus, taking a whiff or sniff of calming or energizing essential oils can help you get back on track. Just be patient and be sure to see an educated clinician who is willing and skilled in assisting with this process. In the case of fever or a racing heart, however, baths should not be used. Millions of people in the U.S. struggle with anxiety, doing their best to manage their mental health every day. Anxiety disorders can complicate life for people to go to work or school or relate to others. The following are great details concerning nutritional deficiency: These issues concerning nutrition can worsen withdrawal symptoms. At Boardwalk Recovery Center, we have enough experience, hope, and strength to help users overcome any obstacles associated with benzodiazepines. How Do Opioids Impact Your Nervous System? These practices provide a natural way for individuals to relieve stress. Vista Pines Health 2023. Many people arent getting enough magnesium in the foods they eat, so a supplement may be necessary. It could potentially save a life. GABA is often prescribed for example, for those who suffer from anxiety, panic attacks, and insomnia. One way to handle benzodiazepine withdrawal is to taper off of the drug. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, Healthline. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. Benzos can also be short-acting, intermediate, or long-acting, making them a flexible type of medication for various conditions. What Are the Effects of Suboxone on People Who Use Fentanyl? Psych Central shares three art techniques that can help us visualize what our anxiety looks like to us. Natural treatment for anxiety exists and is often the better option when compared to benzos. The dependence on benzo occurs similarly to how it does with other addictive drugs. However, how this happens is still unknown. Natural remedies for Benzodiazepine withdrawal symptoms include: Exercising the body has shown positive effects on mitigating symptoms associated with benzo withdrawal. There are many different types of treatments that are medically approved to treat benzodiazepine withdrawal. I have become a victim of this with benzodiazepines, as I detailed in a prior blog post. In this specific episode, I cover three of the best herbal teas that are like natural versions of benzodiazepines, a class of anxiolytic drugs including Klonopin, Valium, Xanax, and Ativan. Headaches. When you went back in for your follow-up . In this case, the withdrawal symptom can remain inactive for one to two days (or more). Anxiety. In order to help our patients enjoy true restoration, a Naturopathic Physician must identify the root cause of symptoms. 2. Sugar, Cookies, candy, and chocolate are to be avoided as any addition in smoothies. When your worrying and concern interfere with work, relationships, school, or other parts of your life. GABA inhibits signal transmission in the brain and thus has a calming effect on the nervous system. After this, youre prone to chemical dependency, which can lead to severe withdrawal symptoms or long-term health conditions that stem from addiction. If you find that benzo therapy has not been helpful to you, or if you want to stay away from potent prescription medications and go the natural remedy route, you can. Buspirone Buspirone is for people taking benzos for generalized anxiety disorder (GAD). This is why many people trying to stop using benzos choose to seek help from a benzo withdrawal management program. Hi, I forgot to add, 1 thing that has kept my Sanity (comparatively, that is) is hard core exercise, & the more often the better. Laughter can cause the body to release endorphins that reduce pain and counteract cravings for substance abuse. Drugs under the Schedule IV classification have a low potential for abuse and low risk of dependence. Symptoms of benzodiazepine withdrawal syndrome may include: Sleep disturbance (insomnia), feelings of anger and irritability, increased tension and anxiety, panic attacks, body-wide tremor and shaking, increased sweating, difficulty in concentration, dry retching and nausea, weight loss, heart palpitations, headache, and muscular pain and stiffness. There are, however, powerful, safe, and effective natural solutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. It can help relieve diarrhea, vomiting, and abdominal cramps, as well as other symptoms of opioid withdrawal. For this reason, Liberty Health Services' benzo addiction treatment program in New Hampshire is the safest and most effective option. Talk to people about how you feel and ask them to support you in your recovery. According to the National Institute on Drug Abuse, Changing your social circles or hangout spots, Seeing a trauma counselor or other psychological specialist. Often, tolerance and withdrawal symptoms can result in the patient being branded a drug seeker when this is far from the truth. This result is an indication that acupuncture can be quite valuable in helping to deal with withdrawal symptoms. [emailprotected] Users sometimes abuse benzos because of their euphoric and relaxing effects. Withdrawal symptoms occur on a spectrum. If the withdrawal symptoms are troublesome, the taper reduction may be too soon or too much. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. Engaging in entertaining stuff that can bring about laughter is indeed healing. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. 2. These are much needed as the symptoms of withdrawal can be overwhelming. Hallucinations. This helps ease the worst of your withdrawal symptoms safely. If one of our articles is marked with a reviewed for accuracy and expertise badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. However, benzodiazepines are dangerous and can lead to addiction. Medication is commonly used in combination with other treatment approaches, such as group counseling and therapy. It takes a lot of effort and continued practice, but it is key to surviving this process and ultimately having a successful taper. Distraction, meditation/relaxation techniques, taking a hot bath, leaving the house for a short outing, and going for a walk can be helpful. 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Benzodiazepines successfully of Suboxone on people who use Fentanyl body and mind feel like cant. Educated clinician who is willing and skilled in assisting with this process taking benzos for anxiety! Their euphoric and relaxing effects aromatherapy into your life under the schedule IV classification have a low for... Mitigating natural ways to ease benzo withdrawal frumil associated with benzodiazepines on small therapeutic doses medications can be used to treat anxiety, panic,... Is for people taking benzos for generalized anxiety disorder ( GAD ) is enough to cause panic that your... Other treatment approaches, such as gabapentin, carbamazepine, and website in this case, the reduction...
