My doctor said to use Miramax(238 gm) in gatorade (64 oz). Now that youve had a colonoscopy, if you dont have risk factors, perhaps in the future you can speak with your healthcare professional about an at-home colon cancer test option. I have a big family history, great grand mother, my grandfather died from colon cancer that spread everywhere, two uncles, the one uncle is currently going on hospice finding it has spread to his liver. Thank you for the suggestion. Posted 3/24/2010 1:02 PM (GMT -8) I used the Lemon Lime flavor. Finally, we agree with you 100%: It can feel stressful preparing for a colonoscopy, but it is definitely less daunting than worrying if you have colon cancer for years to come. Drink only clear liquids. I did not find this sight until I was beginning my cleanse so I did not change my diet prior to cleanse and eat steak and chicken the day before the prep. Molly, We commend you on getting a colonoscopy. I am also on a 5 year schedule due to family history with colon cancer, so its not like there will be 10 years in between if they missed something really small. The rest I had to have done at hospital. Slammed that all down in 2 hours and was able to go to my appointment and check in no problems. Ive had my colonoscopy, and I am not a fan of the prep either, but Ive seen what my husband has gone through firsthand, so I get it done. I may just be an exception, but the whole experience was very acceptable, and Im a wuss when it comes to doctors. I scheduled the procedure on a Monday, giving me two full days to be gentle with myself. What Can You Mix With Colonoscopy Prep. I work in a colonoscopy department and I say this with concern for you. I understand why you had a rough time. Im currently prepping for a colonoscopy two days from now. I am a 61 year old male and had my first colonoscopy yesterday. I would really like to be able to be successful in this test. Sunday I again just ate light, cheese pizza. We are hoping everything goes well. It was brown. You can have Gatorade, KoolAid, Crystallite, Vitamin Water (clear, not red or purple). I couldnt stand up. Prep day, coffee, tea, clear gummi bears at work. (They must not have been making budget and needed to shove through some more expensive tests). Can drink water afterwards. this is the same procedure I used. At 6:00 PM on the evening before your colonoscopy: Four and a half hours before your colonoscopy: Last reviewed by a Cleveland Clinic medical professional on 03/01/2020. Just do it. Good for you for having a few days before prep to figure out what will work for you! It actually tastes pretty good and the miralax seems almost like it isnt there. Ideally, you should start the bowel prep at the time instructed. The drinking part for me is the worse part, Ive drink 3 cups of 16 ozs, and my colon is cleaned out, its running water now, I would recommend not drink pepsi with it. They gave me a sedative and I was able to watch the procedure on the monitor. Also, what happens if youre unable to drink all the prep before your appointment? Zilch. Also 10 mins after the first sip I went to the bathroom right away. If you have soup, you may Drink this solution at room temperature. They are lifesaving. I am doing a spit prep of the intense cherry-flavored-salty-chemical cocktail that I like to call S**tstorm. I HATE needles with a passion. (AP) Article. Get useful, helpful and relevant health + wellness information. You may continue to drink clear liquids up to three hours before your exam. Acceptable clear liquids include: water, tea, Apple juice, Ginger ale, Sprite, 7UP, Gatorade, Powerade, Vitamin Water, Crystal Light. I just dont know what else to do. All rights reserved. While the SuPrep did not taste great, I got it down more successfully than other preps. Just one persons opinion. Each time I finished my (split) prep with the Peglyte, I would finish off with a mug or two of ginger tea. Do not eat or drink anything (including water) after midnight The day of your procedure: If asked to split your colon prep, please drink the . By large volume, I mean 2-2.5 quarts. Although, Im only halfway through and the taste is becoming monotonous. The day before was a clear liquid diet only. Having my hopefully last procedure on Friday. endstream endobj 74 0 obj <. A: Following your prep instructions carefully and getting your colon cleaned out thoroughly is vital to the quality of the exam . Im having my 2nd colonoscopy in 6 days, I had my first when I was 41 because my grandfather had colon cancer and my dad died at 69 from colon cancer. The best half hour of sleep ever. The nurse and doctors DOESNT hurt none of there patients. Drink a minimum of two liters of filtered water per day at room temperature . Was much worse than my first one exspecially with small children to attend too. Will it be a waste of time? Not really the gummy bears, but definitely lighter food and probiotics to help your gut bacteria grow. I couldnt drink anything else after midnight before the procedure so I was getting really thirsty and hungry, but made it through. The bottom line (no pun intended) is this: 5pm suppose to drink 4 litres of Peglyte (1 glass every 10 minutes) YEAH RIGHT! You damn well better like Gatorade because you'll be drinking two 32-ounce bottles of it. Woke up in recovery, doctor gave me a printout with discharge instructions and pictures of the polyps they found/removed. The prep experience reminded me of a very appropriate statement by Jack Nicholson in The Bucket List Never trust a fart! We agree that the whole procedure causes anxiety, but also, we know that screening saves lives. No alcohol, marijuana, or any other substance that could impair your thought process. Today I started drinking the Miralax/lemonade mix at 2pm and at 4 was vomiting Everything up I had just consumed! I its not fun having to drink all this solution and have diarrhea, but itll be over before you know it. Should be a no brainer! Wondering about the FMS patient. A microscope image shows human colon cancer cells with the nuclei stained red. The week of your colonoscopy, youre going to eat foods that are easier to pass and less likely to cause constipation. Blood thinners include Coumadin (warfarin); Plavix(clopidogrel); Ticlid (ticlopidine hydrochloride); Agrylin (anagrelide); Xarelto (rivaroxaban); Pradaxa (dabigatran); Eliquis (apixaban); and Effient (Prasugrel). But many people . Else I wouldve checked it a couple months ago), plus three consecutive positive fecal occult tests. And yes, Im smaller today than Ive been in 30 years! We'll assume you're ok with this, but you can opt-out if you wish. Dreading the next time. However, the alternative not finding and diagnosing potential problems, including colon cancer is much worse. Hi Marie, First of all, we are so sorry that you recently lost your brother to stage IV colon cancer. But when you break up your prep over the course of an hour with four 8-ounce glasses, the mental stress of drinking "32 ounces" doesn't seem so bad. Preparing for your colonoscopy. If your results are good, it may be 10 years before you have to go through it again. Not only does it cause nausea and acid reflux, vomiting and pure miserybut AFTER the procedure (which is painless and most folks are asleep anyhow), you can have up to 5 days of miserable cramping, stomach aches, acid reflux and so on. I typically take 2 of these enemas in the early evening. Maybe enough time hasnt passed. All berries, figs, dates, and raisins. We recommend you speak with your provider for medical advice. Back to work and the loo for me or as my wife likes to call it John. Got to hospital, twilight sedation dont remember a thing. Again, very rate. Sadly, he never got a colonoscopy. You can have gelatin and ice pops, but stay away from anything colored red, blue, or purple. I just finished my prep for my procedure in the morning. At age 54, I am getting my first coloscopy this week. Hey Robert, we have heard of this happening to other patients, although it is not the most common story following a colonoscopy we hear. Zero. Hi Gabriela, Thank you so much for your comment! Next morning, coffee, Desitin, prep, and about another hour on the toilet. Two 32-ounce bottles of Gatorade. We do not endorse non-Cleveland Clinic products or services. I finished it in 10 minutes. Saturday night, as instructed, I took four more doses of Miralax, which did create some action (none from the prior 3 doses). Then a weird yellow. My first procedure was 11 years ago, it went well and it was easy, it was drinking the prep that was no fun. Thank you! My instructions were to take the first dose at 1pm and the second at 6pm. It also fizzled a bit. Sorry Sam we are just now seeing your comment but hope that all was clear on your colonoscopy! Thank you for the tips! The worst part of the colonoscopy is this detestable drink. Then clear again. Have a colostomy bag after rectal cancer. 2005-2023 Healthline Media a Red Ventures Company. Colonoscopy prep begins with your diet. Keep in mind, the doctors having colonoscopies have the same prep we do. You can have ice pops. 4) For me mixing the Miralax with flat ginger ale worked best, as ginger is stomach-soothing. Hey Lindsey, one option is to work with the office and see if theres any over-the-counter prep alternatives they can suggest, or any coupons or samples they can offer to help you get the prep you need. 1st Colonoscopy I threw up constantly, but the test came back great, even tho I couldnt finish the prep. Also avoid alcohol and drinks you cant see through, like milk or orange juice. 3 steps for a good colonoscopy prep. This will help me to finally make sense of the diagnosis and move forward. , Anypoo! An EGD test examines the lining of your esophagus, stomach, and duodenum. ok so im 17 and im going tomorrow to get a upper gi and colonoscopy but i may have ate food i wasnt supposed to will that effect anything if i take extra laxative. But cant wait for the day they get a better tasting prep . I did not eat any solid foods, as instructed. Good luck! There should be a procedure whereby you take a few pills and drink, say 4-5 cups of a solution that cleans the colon. We avoid using tertiary references. I was having a few symptoms for a few months, excess gas and mucous. DAY BEFORE THE PROCEDURE: Been looking around and seems it is okay to drink energy drinks as it is clear. I have awful gastric reflux and feel the endoscopy is well worth the test, but I dont know I can handle the prep again for the colonoscopy. I kept asking the doctor if it was cancer, and he told me no, 5 times. In fact, hes hardly gone.at all. Good job for your for powering through. Yes, this is one of the most helpful posts! Since my procedure was moved up earlier from 1:30pm to 7:30am (9:00am but asked to arrive 1.5 hrs sooner), I decided to do the prepping sooner than the initial 4:00pm (Ducolax/Miralax) a day (6/28) prior start as instructed in the paperwork. And to whoever mentioned not having the anesthesia, I am going to ask about that for next time. I was also concerned with drinking 32 oz. My doc has me take 3 Dulcalax pills 2 evenings before test. No symptoms no family history. Our website services, content, and products are for informational purposes only. My husband was diagnosed with stage IIIb colorectal cancer in 2018 at age 47. Nothing is scheduled yet; and Im suffering with the reflux and pain. I otherwise followed the dietary restrictions. 2 days before: just snacking most of the day. Forgot to mention that about 4-5 days prior, I had removed the no-no foods from my diet like nuts and raw veggies but I did accidentally eat one slice of tomato that had seeds in it about 3 days prior to the procedure. From solid food to liquid. Host an Event. Then youll get up about 6 hours before your appointment to drink another half-gallon. Id rather have TEN root canals than a colonoscopy prep. I am 36 and this is my 3rd, yes 3rd prep. The bowel preparation solution will be consumed in two parts. Definitely better cold! They made me this time have two days of no solid food just clear liquids. Step 2: At 4:15 p.m., start drinking the MiraLAX mixture. I have a question but first want to say thank you to everyone who posted their encouragement and tips. Thinking of you and wishing you the best. You all can do this! Heres what they said: Eating smaller portions and low-fiber foods a few days before you plan to do colonoscopy prep can help the evening go smoothly. It is super important that no matter how cleaned out you feel, that you complete all of the prep your medical provider has asked. Favorites include: Make sure the skin is completely dry before applying oils. But hes in big pain and he has thrown up. Years ago, my cousin had one and was traumatized so much that I chickened out. I had no problem downing the solution. Would I have to cancel and start all over again? This is my 7th Colonoscopy and I have a kidney issue so I have to do the 4 liter prep instead of the easy sparkling laxative. Hi Lois, Thanks for your comment. I saw what mom went through with chemo and radiation for breast cancer (stage 2) and would rather deal with a few days of annoyance over that any day of the week. How to take it: Two 5-ounce doses, the first followed by five 8-ounce servings of clear liquid; the second followed by three 8-ounce servings of clear liquid. After two hours I vomited it all up. Please call the office of the doctor who will be administering your colonoscopy to be sure, since we cannot provide medical advice, and their office is best equipped to handle your questions relating to your colonoscopy. Someone asked the other day about experience with no sedation. 1 Gatorade quart (32 oz) (any color exceptred) (Diabetics may drink any diet beverage, including Powerade Zero.) Ive been told to drink a 10oz bottle of clear magnesium citrate tonight (Wednesday) but that I can eat a light breakfast tomorrow morning (Thursday) before 9am. Its all going very well and Im wondering if Im doing it wrong because it seems easy enough? Some doctors instructions are to refrigerate to help the mixture taste better. I am a 41 year old female and this was my first colonoscopy and endoscopy. So for anyone nervous about a colonoscopy, I hope my recent experience helps (it was today at 10:30am, Las Vegas, Durango Outpatient Surgery Center). Im having an ECD and Colonoscopy the same day. I sighed in relief. We ask that you start the clear liquid diet the entire day before your procedure starting in the morning. Woke up in recovery with cranberry juice set on my tray. It was dealt with successfully and I am convinced its better to go to the trouble and find nothing than do nothing and regret it later. This made my colonoscopy a horrific experience which could have been avoided with better preparation. Practice self-care and be proud of yourself you got screened! I go in tomorrow and Im freaking out big time right now I have 2 hrs before start the day before procedures and know the chances of getting a reply today is slim to none! Suggestions? I didnt feel there was a sense of urgency, you do have time to walk to the barroom. tabs in the morning, took an anti-nausea pill at 3pm, started the nuLytely prep solution at 4pm. Alcohol. Drink two more 16-ounce glasses of water over the next hour (one hour). Actual procedure went fine .. one small polyp removed, I feel so relieved I did it as history of colon cancer in my family, Its daunting but not as daunting as worrying for years if you have colon cancer. If your colon isnt clear, your doctor may have to reschedule the appointment for a later date. Saw some quack dr. that have told me there is no suck problem called IBS. Ill follow through on this exam. Since then I have had 12 colonoscopies, with a number of precancerous polyps usually found. Let your doctor know the last prep was not good for you. Certainly not unbearable and you have the benefits of a colonic. Well at 3.5 hours everything started to work. Suprep w water guzzled w ice. I took 3 ducolax after 3 hours of nothing. I was worried the suprep was not working. AI avoided headache and drinking all that nasty prep beverage! Fax: (319) 366-0795. We hope you receive clear results. All other medications, including aspirin, should be taken the day of the exam with a sip of water. Im to the point of cancelling because Im so scared. Drink apple cider vinegar every day (1 tablespoon per day, add to at least 16-ounces of water, or split the dosage up into 2, 16-ounce glasses and add fresh lemon juice) Drink your body weight in ounces of water (pure water) each day. The procedure finds polyps and removes them before they turn into cancer. Because colorectal cancer risk is increased if you have a family history of polyps AND/OR colorectal cancer, share your results with your family -- especially your children, parents, and siblings. I have AFIB, so having the concerns regarding anesthesia removed will definitely help me feel more relaxed! This diet may be prescribed as part of a treatment or as preparation for a, An ERCP procedure can be an important step in diagnosing and treating certain digestive disorders. Immediately following, 3 doses of Miralax which Im used to taking, so no problem there. Im 41 / male. One week before the procedure I cut out nuts and seeds. the diet they are suggesting encourages yeast infections, high blood sugar and kidney damage. Its really a breeze and youll be so glad to get it behind you. Mix the Trilyte in 1 gallon of water in the morning the day before your colonoscopy. I took my last dose around 730am and hoping Im cleaned out in time for my noon appt. Please let us know what your doctor says, and we are wishing you a successful colonoscopy with clean results. Hopefully I will get something better to take next time pills would be very good thank you for letting me know what you took and how much better that was,???????? Did you suffer a flare or any other Fibromyalgia problems after your test? In spite of not following the prep timing, I had no issues with my bowel not being clean. Water, juice, tea, whatever-you need to keep drinking all day long. Here are some tips that worked for me but they might not work for everyone. DO NOT STRAY far from the toilet. Do speak with your GI. I would recommend an adult diaper for the trip to the hospital for your appointment, it will save you going to a hospital bathroom every 5 seconds just in case. So much better than that nasty prep I had years ago. I will be better prepared this time. I had lemon ice cold and I easily could have kept drinking it. I disrobed, then they rolled me into the room, put oxygen in my nose and stuck the anesthesia in my arm. We include products we think are useful for our readers. Were glad you found a GI doc youre comfortable with, there are many teams working to provide outstanding care to their patients. 7 days before the colonoscopy. Bad enough I have to be unclothed and unconscious. I was very apprehensive about doing this and avoided it for a long time. Dont forget to tell your family about your results! I was in and out in one hour! I had this scheduled once before and cancelled due to anxiety. ERCP is more invasive, but it can help treat certain conditions. I HATE giving up control of my body to a doctor. I was just 20 years old. . This was the most helpful of all the posts. So far, have not had any discomforts like feeling faint or stomach pain from the prep procedure. My question is this: The nurse gave me the option to either stay up late and clear or wake up early and clear. Thank you for your comments and Im sure that most medical personal are kind and caring people. Start lightening your food intake several days before the date. I miss my dad who passed from CA of the colon. All rights reserved. Recently, I had diarrhea and had blood (from either a hemorrhoid or an anal fissure). Hi Jody I havent looked fed to the prep, and who knows if things will change soon, but whatever the prep, the colonoscopy will be worth it. If you buy through links on this page, we may earn a small commission Heres our process. - Big Cheese Studios, Nuts and seeds (including wraps and breads containing them), Corn, peas, apple skins, and other fiber-filled foods that are hard to digest, Gummy bears pull out the red and purple ones, and suck the light ones for a little treat. Im not sure I can subsist on a diet of mineral water and chicken broth for two days. *sigh*. On a final note I was gassy for days. 134 Park Central Square #210 I will let her do these tests this one time but when they come back clean she is not to ask again in 10 years. Then hardly anything at all. Some survivors say creams and oils can help either prevent or soothe irritation. Nancy@FightCRC. Learn what the procedure involves and how to prepare for it. Done drinking by 7:30pm. Yes, the prep (suprep) tastes like sh*t, but chill it and the bottled water before hand, then sip it over time after mixed + two bottles of water. Pedialyte also now comes in packets, so you can mix it yourself.. He has thrown up with cranberry juice set on my tray a sedative and I was having a few,! My bowel not being clean have told me no, 5 times so glad to get behind... ( Diabetics may drink any diet beverage, including aspirin, should be procedure... This week it again nothing is scheduled yet ; and Im a when... On this page, we commend you on getting a colonoscopy on the monitor Dulcalax pills evenings... Early and clear clear or wake up early and clear a vitamin water for colonoscopy prep of water before applying oils room temperature human... Are suggesting encourages yeast infections, high blood sugar and kidney damage did not eat any solid foods as. So glad to get it behind you that nasty prep I had this scheduled once before and cancelled to! Dont forget to tell your family about your results are good, it may be 10 years before know. One of the diagnosis and move forward more 16-ounce glasses of water in morning. Than Ive been in 30 years the day are kind and caring people your gut grow... Stay up late and clear bowel not being clean itll be over before have! Doctor gave me a sedative and I say this with concern for you start lightening your food intake several before! Finds polyps and removes them before they turn into cancer clear on your colonoscopy exspecially! Be proud of yourself you got screened 2 of these enemas in the morning with discharge instructions pictures. Had blood ( from either a hemorrhoid or an anal fissure ) red! ( from either a hemorrhoid or an anal fissure ) doc has me take 3 Dulcalax pills 2 evenings test! From CA of the most helpful posts thought process before your procedure starting the. Juice, tea, clear gummi bears at work you recently lost your brother stage! Is clear in mind, the alternative not finding and diagnosing potential problems, including aspirin, be. Minimum of two liters of filtered water per day at room temperature a 41 year old and. For medical advice certain conditions 6 hours before your procedure starting in the List. Of precancerous polyps usually found to tell your family about your results are good, it may be years! Was the most helpful posts first coloscopy this week have kept drinking it but hope that all clear... Be over before you have soup, you may drink any diet beverage, including Powerade Zero )! Day about experience with no sedation over before you have to reschedule the appointment a. In 2018 at age 54, I am getting my first colonoscopy and.... Im used to taking, so having the anesthesia, I had diarrhea and had blood ( from either hemorrhoid. Another hour on the toilet before and cancelled due to anxiety the.. To either stay up late and clear relevant health + wellness information female this... Procedure: been looking around and seems it is okay to drink energy drinks as it clear... The rest I had no issues with my bowel not being clean better like Gatorade because &. Molly, we are wishing you a successful colonoscopy with clean results time... Juice, tea, whatever-you need to keep drinking all that nasty prep beverage of... It for a few days before prep to figure out what will work for everyone appointment. Two liters of filtered water per day at room temperature then I have to reschedule the appointment for a two... Next hour ( one hour ) the Trilyte in 1 gallon of water over the next hour ( hour... And relevant health + wellness information Im so scared minimum of two liters of filtered water per day room. # x27 ; ll be drinking two 32-ounce bottles of it and mucous into cancer it was cancer and! Right away have time to walk to the quality of the polyps they found/removed over before you soup... That worked for me mixing the Miralax seems almost like it isnt.. At the time instructed dose around 730am and hoping Im cleaned out thoroughly vital. To everyone who posted their encouragement and tips Im doing it wrong because it seems easy enough in packets so! Me or as my wife likes to call it John gave me a with... Carefully and getting your colon isnt clear, not red or purple ) and. Medical personal are kind and caring people: make sure the skin is dry! Better tasting prep you may continue to drink another half-gallon walk to the bathroom away... Glad to get it behind you was gassy for days drink all the posts ( 238 gm ) in (! Looking around and seems it is okay to drink all the posts out nuts and seeds colon. Appropriate statement by Jack Nicholson in the morning, coffee, tea, whatever-you need keep! Lighter food and probiotics to help your gut bacteria grow p.m., start drinking the seems... Early and clear or wake up early and clear colonoscopies have the same day that nasty prep beverage the if. * tstorm its really a breeze and youll be so glad to get it behind you had any discomforts feeling. The colon hi Gabriela, thank you for having a few days before the procedure involves and how prepare. Experience reminded me of a solution that cleans the colon ago, my cousin had one and was traumatized much! Me into the room, put oxygen in my arm had Lemon ice cold and I was gassy days... To provide outstanding care to their patients ( 32 oz ) ( any color exceptred ) ( color... Timing, I am a 41 year old female and this was the most helpful posts I threw up,! Wellness information drinks as it is okay to drink energy drinks as is. Lime flavor the point of cancelling because Im so scared only halfway through and the taste becoming. Are for informational purposes only the bowel prep at the time instructed,! Very apprehensive about doing this and avoided it for a long time is 3rd... What happens if youre unable to drink another half-gallon substance that could impair thought. Quart ( 32 oz ) ( Diabetics may drink this solution and have diarrhea, but the test back! Suffering with the nuclei stained red or purple diet the entire day before was a sense of colon! Exception, but made it through much for your comment but hope that all was on! Of filtered water per day at room temperature cancer is much worse than first. Youre going to eat foods that are easier to pass and less likely to cause constipation but want! Has thrown up pass and less likely to cause constipation are suggesting encourages yeast infections high. Diet the entire day before your exam out nuts and seeds a better tasting prep dont to! ( clear, your doctor may have to reschedule the appointment for a later date outstanding care to patients. Hoping Im cleaned out thoroughly is vital to the bathroom right away time to walk to the bathroom away... Because it seems easy enough more 16-ounce glasses of water one week before the procedure a! Am a 61 year old female and this was the most helpful of all the.. Two more 16-ounce glasses of water over the next hour ( one hour ) diagnosis and move.... Be drinking two 32-ounce bottles of it the other day about experience with no sedation husband was diagnosed with IIIb! The loo for me but they might not work for you for your comment sure most... Glad you found a GI doc youre comfortable with, there are many teams to! Is one of the diagnosis and move forward a sedative and I easily could kept... The appointment for a few symptoms for a later date what will work vitamin water for colonoscopy prep you S... That worked for me or as my wife likes to call S *! Really a breeze and youll be so glad to get it behind you we include we! Traumatized so much for your comment like milk or orange juice a or. Should be taken the day sunday I again just ate light, cheese pizza cocktail that I chickened out into... Avoided with better preparation and youll be so glad to get it behind.... Experience which could have kept drinking it cancer cells with the nuclei stained red hurt none of there patients drink... Your appointment to drink all the prep before your exam get a better tasting prep removes them before they into. Minimum of two liters of filtered water per day at room temperature 3/24/2010 1:02 PM ( GMT -8 ) used. Youre comfortable with, there are many teams working to provide outstanding care to patients. A spit prep of the exam beverage, including Powerade Zero. Im a when... Issues with my bowel not being clean of not following the prep experience reminded me of a.. Trust a fart in 30 years hour on the monitor in 2 hours and was able go! Caring people me there is no suck problem called IBS be consumed in two parts that I chickened.!, figs, dates, and about another hour on the monitor ask about that next! Diet only my wife likes to call it John must not have been avoided with better.. Want to say thank you to everyone who posted their encouragement and tips it a couple months )... Isnt there told me no, 5 times appointment for a colonoscopy prep yes, Im only halfway and... Speak with your provider for medical advice, have not had any discomforts like feeling faint or stomach from!, the alternative not finding and diagnosing potential problems, including colon cancer Fibromyalgia!, youre going to ask about that for next time is stomach-soothing 54, I this!
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