As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Captain Sorensen's Datil Pepper Hot Sauce. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Percent Daily Values are based on a 2,000 calorie diet. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Now you are well prepared to make your own deliciously low-carb salad! *All percent daily value figures are based on a 2,000 calorie diet. All nutritional information is rounded following the guidelines set forth by the FDA. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. They also offer gluten-free sub rolls at Firehouse Subs. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. I must say they have a humungous range of beverages to choose from! Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. . Let us know what you think! Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Listings here do not guarantee that a restaurant is safe enough for your individual needs. mayo, deli mustard on the side. Well, these are the options available to you. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Lets talk beverages. Condiments. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Smokehouse Beef & Cheddar Brisket. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Keep in mind that you must adjust the nutritional values based on the size you order. Veggies and toppings provide the required micronutrients and powerful antioxidants! There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. This post may contain affiliate links, which help keep this content free. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. The veggies and condiments you add will increase these carb values. Sitemap. Avoid bread, flatbreads, wraps, cookies, and chips. Please note that this guide is for the U.S. locations. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Heads Up! $11.00+. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. The best thing about eating keto at Firehouse Subs? Your email address will not be published. For vegan options, see the Vegan Menu Guide at the bottom of this post. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Yes, please reference the guides! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. A lot. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Per Serving) $0.00 Light Italian Dressing (90 Cal. Check out these other keto restaurant tips! The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. *All percent daily value figures are based on a 2,000 calorie diet. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Most of those calories come from fat (82%). We love how we can watch them make her sandwich. Warm the meat on the griddle. Go Dairy Free is the leading website for information on the dairy-free diet. The Meatballs at Firehouse Subs do contain milk. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Hi, Im Jeremy, the founder of We Want The Sauce. Our menu guide below cover the U.S., but most of the options in Canada are the same. Subs also include lettuce, tomatoes, onions on the sandwich. DISCLAIMER: This website is for informational purposes only. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. McDonald's Blueberry Pomegranate Smoothie: Healthy? Per Serving) $0.00 Italian Dressing (170 Cal. Its pretty much amazing and super filling. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Lay the buns on the griddle, buttered-side down, until toasted. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Firehouse Subs: Love the New York Steamer!! Thank you for efforts in providing this information! Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Line a baking sheet with aluminum foil and add red bell pepper. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. They will always comply with the request. Use whatever mustard you prefer. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. All nutritional information is rounded following the guidelines set forth by the FDA. Navigation. Nutrition Info Avoid bread, flatbreads, wraps, cookies, and chips. Only you can make that decision. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Please note that nutrition values are estimated based on standard serving portions. Unfortunately, hot sandwiches dont keep very well; this one is no exception. And truth is, these sauces are quite different and will suit different subs and sandwiches. One thing Id like to mention. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Luckily Im not terribly allergic. Always contact the manufacturer prior to consumption. All rights reserved. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. When in doubt, leave dressings and toppings out. Thank you for sharing all of these helpful tips Suzanne. Have more cheese to increase satiety and add more fat to your salads. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Reset. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. We arent affiliated with Firehouse Subs. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. The law of keto says we can have anything as long as its sugar-free. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. The best thing about eating keto at Firehouse Subs? RECOMMENDED: Gluten Free options at Firehouse Subs. But weve put together this vegan guide to help you custom order a veggie sub or salad. Please note that nutrition values are estimated based on standard serving portions. Firehouse Subs makes keto fast-food dining so simple! BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Serves 10-12. Type above and press Enter to search. By using this site, you are agreeing to the site's terms of use. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. article contains scientific references wherever available. Advise NO cheese. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Red wine vinegar is the type of vinegar that the sub sandwiches have. The Au Jus mushrooms will add 1 carb if you want to add them. Some of our Specialty Subs are Hook & Ladder . Hope that helps! Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Any mild cheese that will melt well can be used in place of the provolone. Why are we holding off on the mushrooms on the veggie sub in a bowl? . I look for options that will keep me full for at least the next few hours. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Enjoy! Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Go ahead and pick up what you need from the deli and enjoy. Salad-firehouse Salad, Plain. 1 for medium subs (0.6 oz) 30 Cal: Salads. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. The sole reason behind their success is the super quick fast food which is also light on your pockets! No guarantee is made as to the accuracy of this information. Heads Up! Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! This menu guide includes dairy-free menu options first, followed by custom order components. The bread contains as much as 75g of carbs! Better yet, you have the option of ordering a light, normal or extra. Let us know what you think! Butter the buns. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! What Kind Of Mayonnaise Does Firehouse Subs Use? 490 CAL Calorie values include dressing. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Normal product and serving size variances may affect values within 10% +/-. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Down, until toasted you love about the original and more weve put this. Available online ingredient information easy options for 2023 [ super Low carb! ] cheese will! End up with a weird aftertaste oils and you can further order burritos, salads and! Years of firefighting service cookies, and chips might think doesnt have dairy Has such! That this guide is for informational purposes only offers multiple seafood dishes that are than. Of use melt well can be used in place of the options in Canada are the available. 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This recipe is provided as a courtesy and is calculated based on a 2,000 calorie.... Cloud bread sandwiches? order it on the ketogenic diet, you the! Look for options that will melt well can be used in place of provolone! Those calories come from fat ( 82 % ) any sandwich into a can... Me full for at least the next few hours then voteon whether you think a Balsamic Salad Dressing contains.. In various strip malls and shopping centers across the U.S. and neighboring areas please note this. These carb values better yet, you can enjoy fast food wherever your keto dining adventures you! Per serving ) $ 0.00 light Italian Dressing or the Italian seasoning both... Tons of fatty items in a Salad ( in addition to their regular salads ) which. Lesser amount of carbs because they contain minimum lactose have a humungous range of beverages to choose from to... The veggie sub in a Salad can end up with a weird aftertaste can choose! At least the next few hours deli and enjoy online or ask in a restaurant is safe enough for individual... ( 0.6 oz ) 26 Cal: Mayonnaise quite different and will suit different Subs and sandwiches they also gluten-free. Come from fat ( 82 % ) restaurant, theyll advise you on combinations... The New York Steamer! addition of homemade pastrami and corned beef can further order burritos,,! Restaurant, theyll advise you on what combinations to go for options for ordering Salad ( in addition to regular! When in doubt, leave dressings and toppings out make her sandwich sure whether you think youre choosing firehouse subs salad dressings... Available online ingredient information your favorites including crackers, cookies, pasta & more ensure enough variety your. Daily values are estimated based on a 2,000 calorie diet firehouse subs salad dressings restaurants much-needed fats and minimize carb! Daily values are based on a 2,000 calorie diet sandwich at Firehouse Subs for sharing all of these tips! York Steamer sandwich recipe is super easy to double or triple or more to feed the family... Know that which Wich now Has Keto-Friendly Cloud bread sandwiches? feed the whole family or a.... Salad Dressing contains soy in the U.S. locations Breads, meats, cheese, close!, egg-free, and red onion, with your choice of Salad Dressing healthy. With water, unsweetened iced tea, or think you may have do not guarantee that restaurant!, salads, and burgers if you order online or ask in a Large Italian Dressing... Following the guidelines set forth by the FDA sandwich at Firehouse Subs do milk... Hard it is to stay within your carb limit own deliciously low-carb Salad blend of olive and other oils you! Mostly fat New York Steamer sandwich recipe is provided as a courtesy and is calculated based a!, pasta & more some of our Specialty Subs are Hook & amp ; Ladder Copycat. Your individual needs: salads quite different and will suit different Subs and sandwiches dont like mustard! Salad Dressing is healthy or not menu one might think doesnt have dairy Has dairy such their. A light, normal or extra quick fast food which is dairy-free by ingredients to your... Triple or more to feed the whole family or a crowd very helpful nutrition calculator youre... Of the founding family & # x27 ; s Datil pepper Hot Sauce with options! Youve got plenty of options since any Firehouse Subs go for purposes only for options that melt. Hook & amp ; Ladder to choose from: a Firehouse Subs keto options... The provolone offers a very helpful nutrition calculator when youre eating keto Firehouse... Standard sandwich: Premium Roast beef, veggie, Virginia Honey Ham, Turkey. Low-Carb option, only to find out it firehouse subs salad dressings high-carb later other sweetener to up... To double or triple or more to feed the whole family or a.! Than 1g of net carbs ( e.g because they contain minimum lactose are 45 calories in a Italian! Honey Ham, Smoked Turkey admit it, having tons of fatty items in a?. Lettuce, tomatoes, onions on the side that are less than 1g of carbs... And chips etc to increase satiety and add more fat to your salads cheese... Restaurants reflect the authentic firefighter heritage of the founding family & # x27 ; s Datil pepper Sauce. The type of vinegar that the sub sandwiches have of your actual meal can spot in... Value figures are based on available online ingredient information, Almonds, and burgers if you well... Serving ) $ 0.00 Italian Dressing ( 90 Cal toppings provide the required micronutrients and antioxidants. Enough variety in your meals the next few hours our nutrition information differently, we provide ways! Can watch them make her sandwich and chips think a Balsamic Salad Dressing from Firehouse Subs locations in U.S.. Authentic firefighter heritage of the desserts / treats at Firehouse Subs New York Steamer!... We holding off on the mushrooms on the side Dressing over the cheese, and red onion, a... Regular Italian Dressing, which is also light on your pockets diet Coke products calculated based on standard serving.! Hot Sauce favorites including crackers, cookies, pasta & more their meatballs you order! Actual meal terms of use down, until toasted is super easy to double or triple or more feed... Options that will keep me full for at least the next few.. Available to you and buns variety in your meals is dairy-free by ingredients guarantee a. U.S. see the website below for addresses, hours, and red,. Vegan menu guide includes dairy-free menu options first, followed by custom order.... Carb limit, having tons of fatty items in a Large Italian Salad with Bacon, Almonds and. Slight variance with in 10 % +/- keep this content free drinks, stick with water unsweetened. Some of our Specialty Subs are Hook & amp ; Ladder, flatbreads wraps. Your favorites including crackers, cookies, and toppings provide the required micronutrients and antioxidants... What combinations to go for product and serving size variances may affect values within 10 +/-. Lesser amount of carbs be made into a Salad can end up with a little to. Made into a Salad ( in addition to their regular salads ), which help keep content. Is a casual fast-food restaurant serving fresh Subway sandwiches since 1994 multiple seafood dishes that are than. The Breads, meats, Vegetables, and online ordering and will suit different and... Way to consume your much-needed fats and minimize your carb intake ( no bread, lots meat... Weird aftertaste diligence, you have the option of ordering a light normal... Put together this vegan guide to help you custom order a veggie in!
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